Description
Added on the 21/03/2014 17:10:28 - Copyright : ExtremeFitness
Richard Maillard of ExtremeFitness.com demonstrating an extreme version of the Bulgarian split squat.
Strengthen your core and upper body with the Medicine Ball Push Up demonstrated by Adam Michael Brewer of ExtremeFitness.com.
Get slender thighs with the Medicine Ball Cheerleader Lunge demonstrated by Adam Michael Brewer of ExtremeFitness.com.
Get a basic understanding of Jiu-Jitsu drills and skills needed for ground fighting with Brazillian Jiu-Jitsu Black Belt and Robot Fight gym owner Tim Peterson of ExtremeFitness.com.
Sean Callahan of ExtremeFitness.com demonstrates the one minute air squat challenge.