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Added on the 21/03/2014 16:40:29 - Copyright : ExtremeFitness
Adam Michael Brewer of ExtremeFitness.com demonstrating how to tone the middle of your back with renegade rows.
Pick up some weights to tone up your arms with the Dumbbell Arm Row demonstrated by Sean Callahan of ExtremeFitness.com.
Shrink back fat with the Lawnmower Row demonstrated by Adam Michael Brewer of ExtremeFitness.com.
Put some definition in your back with the Dumbbell Bent Row demonstrated by Adam Michael Brewer of ExtremeFitness.com.
Get a great back workout with the Dumbbell Bent Row demonstrated by Sean Callahan of ExtremeFitness.com.