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Added on the 07/04/2014 20:48:41 - Copyright : ExtremeFitness
Get a great back workout with the Dumbbell Bent Row demonstrated by Sean Callahan of ExtremeFitness.com.
Adam Michael Brewer of ExtremeFitness.com demonstrating how to tone the middle of your back with renegade rows.
Pick up some weights to tone up your arms with the Dumbbell Arm Row demonstrated by Sean Callahan of ExtremeFitness.com.
Build a wide back with the Dumbbell Lawnmower Row demonstrated by Obi Obadike of ExtremeFitness.com.
Tone your chest and triceps with the Dumbbell Pullover demonstrated by Sean Callahan of ExtremeFitness.com.