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Added on the 25/03/2014 21:01:02 - Copyright : ExtremeFitness
Put some definition in your back with the Dumbbell Bent Row demonstrated by Adam Michael Brewer of ExtremeFitness.com.
Adam Michael Brewer of ExtremeFitness.com demonstrating how to tone the middle of your back with renegade rows.
Pick up some weights to tone up your arms with the Dumbbell Arm Row demonstrated by Sean Callahan of ExtremeFitness.com.
Build a wide back with the Dumbbell Lawnmower Row demonstrated by Obi Obadike of ExtremeFitness.com.
Tone your chest and triceps with the Dumbbell Pullover demonstrated by Sean Callahan of ExtremeFitness.com.